{"id":2792,"date":"2023-03-31T07:59:17","date_gmt":"2023-03-31T07:59:17","guid":{"rendered":"https:\/\/myblog-e8ubptyc8c.live-website.com\/?post_type=glosario&#038;p=2792"},"modified":"2023-09-18T09:58:27","modified_gmt":"2023-09-18T09:58:27","slug":"cross-training-express","status":"publish","type":"glosario","link":"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training-express\/","title":{"rendered":"Cross Training Express"},"content":{"rendered":"<div id=\"pl-2792\"  class=\"panel-layout\" ><div id=\"pg-2792-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2792-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2792-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-2792\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCross Training Express\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2792-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2792-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2792-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2792-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2792-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Es una modalidad en formato reducido que engloba diferentes ejercicios de alta intensidad, tanto de fuerza como cardiovasculares, para trabajar todos los grupos musculares. Su principal objetivo es potenciar la condici\u00f3n f\u00edsica e incrementar el rendimiento deportivo.<\/p>\n<p><strong>Intensidad: <\/strong>\u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/p>\n<p><strong>Duraci\u00f3n:<\/strong> M\u00e1ximo 30 minutos.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2792-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2792-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-2792 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training\/actividad-crossfit-1-3\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg 300w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-768x512.jpg 768w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-720x480.jpg 720w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-950x630.jpg 950w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training\/actividad-crossfit-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg 300w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-768x512.jpg 768w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-720x480.jpg 720w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-950x630.jpg 950w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training\/cross-training\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Cross Training\" srcset=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg 300w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-1024x1024.jpg 1024w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-150x150.jpg 150w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-768x768.jpg 768w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training-375x375.jpg 375w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2023\/03\/Cross-Training.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Es una modalidad en formato reducido que engloba diferentes ejercicios de alta intensidad, tanto de fuerza como cardiovasculares, &#8230; <a title=\"Cross Training Express\" class=\"read-more\" href=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training-express\/\" aria-label=\"M\u00e1s en Cross Training Express\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":1533,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[32,29,24,28],"tags":[],"class_list":["post-2792","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express","category-cardio","category-glosario","category-tonificacion","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross Training Express - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/glosario\/cross-training-express\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Training Express - cdo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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