{"id":12772,"date":"2025-01-27T10:28:24","date_gmt":"2025-01-27T10:28:24","guid":{"rendered":"https:\/\/myblog-e8ubptyc8c.live-website.com\/?p=12772"},"modified":"2025-03-27T15:39:47","modified_gmt":"2025-03-27T15:39:47","slug":"el-corazon-tambien-necesita-entrenar","status":"publish","type":"post","link":"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/el-corazon-tambien-necesita-entrenar\/","title":{"rendered":"El coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f"},"content":{"rendered":"<div id=\"pl-12772\"  class=\"panel-layout\" ><div id=\"pg-12772-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12772-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12772-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e43a4704b0f6-12772\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tEl coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12772-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-12772-1\" ><div id=\"pgc-12772-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12772-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-12772\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-375x375.jpeg\" width=\"375\" height=\"375\" srcset=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-375x375.jpeg 375w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-300x300.jpeg 300w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-1024x1024.jpeg 1024w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-150x150.jpeg 150w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-768x768.jpeg 768w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-1536x1536.jpeg 1536w, https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145.jpeg 1707w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"Happy sport woman holding red heart in fitness gym club. Medical cadio heart strength training lifestyle. Pretty female sport girl workout exercise. Cardiac healthy and wellbeing. Massage ball in hand\" alt=\"chica con corazon, cuidarse en el gimnasio\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-12772-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-12772-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>En el mes principalmente dedicado al amor, centramos nuestro inter\u00e9s en el coraz\u00f3n y en concreto en la salud cardiovascular. Nada m\u00e1s efectivo para cuidar nuestro coraz\u00f3n que practicar actividad f\u00edsica de forma constante y habitual. Y es que el coraz\u00f3n tambi\u00e9n necesita entrenar: <strong>El ejercicio fortalece el coraz\u00f3n, mejora la circulaci\u00f3n y reduce la presi\u00f3n arterial, principales factores de riesgo cardiovascular.<\/strong><\/p>\n<p>Suena impactante, pero lo confirman numerosos estudios: El sedentarismo mata m\u00e1s que el tabaco, ya que la falta de actividad f\u00edsica es un factor de riesgo superior para enfermedades cardiovasculares que el tabaquismo. Incre\u00edble, \u00bfno? \u00a1No esperes m\u00e1s y empieza a moverte!<\/p>\n<p>La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda al menos 150 minutos de actividad f\u00edsica moderada a la semana (equivalente a unos 30 minutos al d\u00eda). Incluso peque\u00f1as cantidades de ejercicio pueden tener beneficios significativos. \u00a1No lo dudes! 30 minutos al d\u00eda pueden marcar una gran diferencia en tu salud y en tu futuro.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-12772-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12772-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12772-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Desde el sector del fitness llevamos d\u00e9cadas insistiendo que en el deporte es un medicamento natural, es una p\u00edldora m\u00e1gica m\u00e1s eficaz que muchos medicamentos para controlar cuestiones como la presi\u00f3n arterial, el colesterol, la diabetes, as\u00ed como para reducir el riesgo de sufrir una enfermedad cardiovascular en un 30-50%.<\/p>\n<p><strong>Beneficios espec\u00edficos del ejercicio para la salud cardiovascular:<\/strong><\/p>\n<ul>\n<li>- Reduce el riesgo de enfermedades coronarias: El ejercicio ayuda a prevenir la acumulaci\u00f3n de placa en las arterias, lo que reduce el riesgo de ataques card\u00edacos.<\/li>\n<li>- Mejora la funci\u00f3n del endotelio: El endotelio es el revestimiento interno de los vasos sangu\u00edneos. El ejercicio lo hace m\u00e1s saludable, lo que mejora el flujo sangu\u00edneo.<\/li>\n<li>- Aumenta el colesterol \"bueno\" (HDL): El ejercicio eleva los niveles de HDL, que ayuda a eliminar el colesterol malo de las arterias.<\/li>\n<li>- Reduce la presi\u00f3n arterial: El ejercicio regular puede reducir significativamente la presi\u00f3n arterial alta, un factor de riesgo clave para enfermedades cardiovasculares.<\/li>\n<li>- Mejora la sensibilidad a la insulina: El ejercicio ayuda a controlar los niveles de az\u00facar en la sangre, lo que reduce el riesgo de diabetes tipo 2.<\/li>\n<\/ul>\n<p><strong><br \/>\nMayor supervivencia<\/strong><\/p>\n<p>Tras la pandemia del Covid-19, un estudio elaborado por cardi\u00f3logos del Hospital San Carlos de Madrid revel\u00f3 la importancia de la pr\u00e1ctica deportiva habitual para hacer frente a enfermedades como el coronavirus. Seg\u00fan este estudio pionero, publicado en la revista cient\u00edfica americana de enfermedades infecciosas, '<em>Infectious Diseases and Therapy'<\/em>, mantener una actividad f\u00edsica regular aument\u00f3 hasta en ocho veces las posibilidades de supervivencia en los pacientes del estudio respecto de aquellos que llevan una vida sedentaria.<\/p>\n<p>Los resultados del estudio fueron concluyentes: el grupo que manten\u00eda una actividad f\u00edsica constante, ligera o moderada, presentaba un riesgo de mortalidad del 1,8% frente al 13,8% del grupo con un estilo de vida sedentario; es decir, que las personas que hacen ejercicio regularmente tienen hasta ocho veces m\u00e1s probabilidades de supervivencia que las sedentarias.<\/p>\n<p>Hasta ahora \u201cera conocido que mantener una actividad f\u00edsica de manera regular mejora los factores habituales de riesgo cardiovascular, pero ahora hemos podido comprobar en pacientes hospitalizados con Covid-19 la trascendental influencia de la pr\u00e1ctica de ejercicio f\u00edsico en la supervivencia o mortalidad de estos pacientes\u201d, afirma el cardi\u00f3logo del Hospital Cl\u00ednico San Carlos, y primer firmante del art\u00edculo, Ricardo Salgado.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12772-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12772-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12772-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-12772\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Siguiente\" aria-label=\"Entradas siguientes\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Anterior\" aria-label=\"Entradas anteriores\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-admin\/admin-ajax.php?_widgets_nonce=443692e832\" data-item_count=\"52\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/enero-sin-presion\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2026\/01\/Relaxed-fitness-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/enero-sin-presion\/\"\n\t\t\t\tid=\"sow-carousel-id-16195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u2728 Enero sin presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/12\/Diseno-sin-titulo.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16121\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\tid=\"sow-carousel-id-16121\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf84Horarios especiales Navidad 2025\u2603\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/nutricion-navidad\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/12\/shutterstock_2228615843-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16101\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/nutricion-navidad\/\"\n\t\t\t\tid=\"sow-carousel-id-16101\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf85 Consejos de nutrici\u00f3n navide\u00f1a \ud83c\udf84\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/fitness-con-proposito\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/11\/Green-Yoga-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16035\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/fitness-con-proposito\/\"\n\t\t\t\tid=\"sow-carousel-id-16035\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf31Fitness con prop\u00f3sito\ud83c\udf0d\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/08\/shutterstock_2668701537-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15934\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\tid=\"sow-carousel-id-15934\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15910\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15910\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15869\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15869\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tC\u00f3mo evitar lesiones t\u00edpicas del verano: \u00a1Entrena seguro bajo el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/myblog-e8ubptyc8c.live-website.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg 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type=\"hidden\" name=\"instance_hash\" value=\"ecb9f671\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En el mes principalmente dedicado al amor, centramos nuestro inter\u00e9s en el coraz\u00f3n y en concreto en la salud cardiovascular. &#8230; <a title=\"El coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" class=\"read-more\" href=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/el-corazon-tambien-necesita-entrenar\/\" aria-label=\"M\u00e1s en El coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":12773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[29,3],"tags":[109,107,162,163,164,115,148],"class_list":["post-12772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-novedades-bpxport","tag-actividades","tag-blog","tag-cdo","tag-cdo-fitness","tag-club-de-deporte-y-ocio","tag-deporte","tag-fitness","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f - cdo<\/title>\n<meta name=\"description\" content=\"En el mes principalmente dedicado al amor, centramos nuestro inter\u00e9s en el coraz\u00f3n y en concreto en la salud cardiovascular. 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Y es que el coraz\u00f3n tambi\u00e9n necesita entrenar: El ejercicio fortalece el coraz\u00f3n, mejora la circulaci\u00f3n y reduce la presi\u00f3n arterial, principales factores de riesgo cardiovascular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myblog-e8ubptyc8c.live-website.com\/es\/el-corazon-tambien-necesita-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El coraz\u00f3n tambi\u00e9n necesita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f - cdo\" \/>\n<meta property=\"og:description\" content=\"En el mes principalmente dedicado al amor, centramos nuestro inter\u00e9s en el coraz\u00f3n y en concreto en la salud cardiovascular. 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